Come Train with Us
DBDB TRAINING
Welcome to the Official site of DBDB
TRAIN WITH DBDB
Here at DBDB we understand the importance of training to help improve our lives. It all starts in our head and we understand the importance of motivation in our training philosophy. We train to better ourselves, our outlook and our appearance.
DBDB TRAINING ROUTINE
Our progressive programs are designed with different training methods, modalities, intensity and frequency to give you the outcome you desire. Training is not just about intensity and dedication but we thrive on community and understand the role this plays in helping foster healthy individuals.
We Bring it Home
DBDB is a collection of insanely motivated and hard working individuals who are interested in continual self improvement. We don't like self promotion or Ego's but we will do our best. Always. Moving. Forward.
Come and see what the fuss is all about.
OUR LOCATION
SCHEDULE
- Monday: 0600 0700 0800 - Circuits and HIIT
- Tuesday: 0600 0700 0800 - Upper Body
- Wednesday: 0600 0700 0800 - MetCon
- Thursday: 0600 0700 0800 - Lower Body
- Friday: 0600 0700 0800 - Circuits and HIIT
- Saturday: 0700 0800 - Bells and Bars
- Sunday: 0700 - Bells and Technique
