Discovery Bay's Outdoor Strength & Conditioning Community

DBDB Training is an outdoor fitness coaching community based at the North Plaza Pitches in Discovery Bay, Hong Kong. We deliver group strength and conditioning, metabolic conditioning, kettlebell and barbell work, HYROX prep, and mobility sessions seven days a week. Our programs are built for busy men and women aged 18 to 75 — from complete beginners taking their first session to experienced competitors chasing a World Championship slot.

What we do is simple: real training, real results, and a real crew. Every workout is programmed with explicit sets, reps, and progression so members always know what they are doing and why. Alongside in-person sessions, the DBDB platform offers digital training programs, an exercise video library, progress and streak tracking, nutrition guidance, and a private community feed — giving members a complete coaching experience whether they train with us on the pitch or from home.

DBDB Training is built and coached by the Discovery Bay Dad Bods crew. As an Official HYROX Training Club, we hold our programming to an international standard and welcome every body — every shape, every age, every starting point. Whether your goal is fat loss, building muscle, HYROX race day, or simply showing up for yourself twice a week, you will find a place and a plan here.