DBDB Spartan / DEKA crew posing in front of the team tent on race day

Spartan / DEKA Specific Training

Strength-Focused Racing for the DBDB Crew

Our Spartan / DEKA specific training is built for the part of the community that leans strength over cardio-heavy competition. The DEKA format complements these individuals perfectly — and we run a dedicated strength-specific training block ahead of every DEKA competition.

Strength First

Functional power over pure cardio

Pre-Comp Blocks

Dedicated cycles before every DEKA

All Levels

First-timers to seasoned racers

The Crew

Built for the Strength Athlete

Not everyone wants to grind out a cardio-heavy race — and that's exactly where DEKA fits. Its functional strength stations reward power, control, and work capacity, which makes it the perfect target for the side of the DBDB community that lives for lifting.

Before each DEKA competition we run a dedicated strength-specific training block: sled pushes, farmer's carries, rowing and ski erg intervals, and the exact station work you'll face on race day. It's structured, progressive, and built to peak you for the event.

Race Day & Training

From the Gym Floor to the Start Line

Join the Crew

Want to Get Involved?

If you lean strength over cardio and want a team that trains specifically for the DEKA format, you'll fit right in. Get in touch and we'll tell you when the next pre-competition training block kicks off ahead of the next DEKA event.